![]() Kirkland Signature Calcium 500 mg with D3 Formulated Stronger BonesĬalcium carbonate, calcium citrate, calcium ascorbate ![]() Life Extension Calcium Citrate with Vitamin D Garden of Life mykind Organics Organic Plant Calcium New Chapter Bone Strength Take Care Slim Tablets This is because calcium absorption is highest in doses of 500 mg or less and decreases with larger amounts ( 10). ![]() Keep in mind that it’s important to talk to a healthcare professional before using a high dose calcium supplement to prevent any negative health effects.Īdditionally, be sure to split your total daily dosage and take several smaller doses throughout the day. What’s more, it’s also certified gluten-free, kosher, non-GMO, and organic. This supplement contains calcium carbonate derived from eggshells, as well as several other nutrients to support bone health, including vitamins D and K ( 7). In fact, individuals at risk for osteoporosis, those with certain medical conditions, and people who are unable to meet their calcium needs through food may require higher dosages of calcium ( 9). This product provides 1,300 mg of calcium per serving, making it a good option for those seeking a high dose calcium supplement.
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